Anxiety
Psychotherapy
Associations and Accreditations
What Is Psychotherapy?
Psychotherapy Services Florham Park NJ
Psychotherapy, commonly referred to as “talk therapy”, is one of the most popular, well-researched forms of mental health treatment. It aims to help patients gain insight into the origins of their mental health difficulties and develop healthy coping mechanisms to improve their quality of life and everyday functioning. By sharing personal experiences with our trusted mental health clinicians in a safe space, patients are able to make progress in their mental health journey. At Elevium Health, we specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
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CBT is considered one of the gold-standard forms of psychotherapy. It focuses on understanding cognitive patterns and behavioral tendencies that may contribute to mental health difficulties. By understanding these components, patients are guided on how to regulate those processes to minimize the negative impact they may impose on mental health and clarity. DBT is a derivate of CBT that places emphasis on mindfulness and acceptance of maladaptive thoughts, emotions, and behaviors. Using these approaches, our mission is to deliver psychotherapy optimized to our patients’ needs.
Additionally, we offer other forms of psychotherapy based on our clients' individual needs, i.e. Interpersonal Therapy and Person-Centered Therapy.
What to Expect at Elevium Health
At Elevium Health, we are dedicated to fostering a supportive environment where patients feel empowered to take charge of their mental health. Whether you’re seeking relief from persisting mental health difficulties or exploring new approaches to wellness, we are here to guide you every step of the way.
Each treatment plan at Elevium Health is personalized to align with your specific needs. Your psychotherapy journey begins with an initial consultation to identify the areas that will be the main focus of your treatment. With this in mind, the best therapist to support your unique goals can be chosen.
Therapy sessions typically last 45 minutes to an hour and are held weekly or biweekly. During these sessions, you will work collaboratively with your therapist in a compassionate and professional environment to address stressors, trauma, relationships, and other factors influencing your well-being.
What Can Psychotherapy Treat?
Psychotherapy is a versatile treatment option effective for addressing a wide range of mental health concerns, including:
ADHD
Anger
Attachment Issues
Bipolar Disorder
Depression
Grief and Loss
Parenting Challenges
Phobias
Relationship Difficulties
Social Anxiety
Stress
Trauma-related Disorders (e.g., PTSD)
Obsessive-Compulsive Disorder (OCD)
Comparing Psychotherapy to Other Treatments
At Elevium, we offer a range of treatments tailored to our patients’ needs, including transcranial magnetic stimulation (TMS), ketamine therapy, esketamine therapy, and medical management. While psychotherapy focuses on understanding and addressing the root causes of distress, TMS, ketamine, and esketamine therapy target neurological and biological aspects of mental health. These treatments often provide faster symptom relief and have been shown to be effective in treating individuals who have not responded to other forms of treatment, but they may involve physical side effects.
Psychotherapy, on the other hand, is an approach that does not cause direct biological changes in the way neuromodulation techniques or medication alters brain activity. It encourages active engagement and self-reflection, making it a deeply personal and empowering experience. It may be best suited to patients who are seeking to pursue lifestyle-oriented solutions.
Elevium Health offers these treatments in combination to maximize the benefits of each option. We aim to create a supportive environment by allowing patients to customize their mental health treatment according to their unique goals and preferences.
We Plan to Offer
Ketamine-Assisted Psychotherapy: In the coming months, we plan to offer ketamine-assisted psychotherapy, an innovative approach to mental health treatment. This cutting-edge therapy combines the therapeutic effects of ketamine with the supportive framework of psychotherapy, creating a promising alternative for alleviating and regaining control over mental health symptoms.
Psychedelic-Assisted Psychotherapy: Exciting new research suggests psychedelics can be a powerful tool used in psychotherapy sessions with a qualified therapist. We plan to offer psychedelic-assisted psychotherapy in accordance with federal and state health regulations. Currently, we only provide treatments that are legal and supported by scientific evidence.
